Friday 12/10

TOMORROW! Our annual holiday party begins at 7pm. Bring any dish, byob, and significant others welcome! See you then!!

Sunday - Closed.

Strength- Every 2:00 x 6 sets

• 3 Deadlifts

• build based off feel

WOD- For Time

21-15-9

• Deadlifts (225/155)

• Bar Facing Burpees