THURSDAY 12/09

We are just 2 days away from our annual holiday party!!!! Hope to see everyone there!!! 7pm - pot luck style- bring any dish/app/dessert/byob

This Sunday 12/12 we will be closed

Strength- Every 2:30

• 6x6 Back Squats

• 70% of 1RM

WOD- For Time

Buy in: 50 Wallballs (20/14)

4 Rounds

• 500m Row

• 21 KB Swings (53/36)

But Out: 50 Wallballs