Tuesday 01/04

Paleo challenge peeps! - Just a reminder to READ INGREDIENT LABELS- there are lots of hidden sugars contained in the ingredient lists - even though the “nutrition facts” may say 0 sugar, take a look further just incase!

Strength- Every 90s x 5

  • 5 Strict Press

  • build based off feel

WOD- 15 min AMRAP

  • 10 Wallballs (20/14)

  • 15 Burpee Box Jump Overs (24/20)

  • 20 Wallballs + 15 BBJO

  • 30 WB + 15 BBJO

  • etc adding 10 WBs each round

Monday 01/03

Happy new year!!!!!

Today is the beginning of our 30 day paleo challenge! It’s not too late to sign up!!! If you didn’t receive our info email please let us know! (contact@cfundertow.com)

Be sure to check out the simple guide sheet attached! Try to track points daily by updating on the google sheet, but be sure to log total points every Sunday to the corresponding week on the sheet.
Let us know if you have any trouble filling out the sheet.

Be on the lookout for bonus challenges to earn an extra point!! (these will be posted on our social media pages)

Strength- OTM x mins

  • 2 Power Snatches

  • Tap&Go build based off feel

WOD- For Time

  • 1,200m Row

  • 63 KB Swings (53/36)

  • 36 Pull ups

Thursday 12/30

Paleo challenge info email was sent out yesterday, if you did not receive it please let us know!

Schedule reminder :

Friday: 8am only
Saturday: Closed
Sunday: Open Gym only 9am-11am
Monday: Paleo challenge begins

Body Armor- 4RNFT

  • 15 Glute Bridges

  • 10 Barbell Rows

  • :30 sec Handstand hold

  • 25 Sit ups

WOD- 5RFT

  • 20 Box Jump Overs (24/20)

  • 15 Pull ups

  • 10 Front Squats (135/95)