Monday 03/07

Another week of the open complete! One left to go! All photos from 22.2 have been posted to our Facebook page.
If you signed up on the games site don’t forget to submit your score before 8pm tonight!

Strength- Every 2:00

  • 5x5 Back Squat

  • @5-10lbs heavier than last week (or 75%)

WOD- 12 min AMRAP

  • 1 Ring MU (mod to 3 Dips)

  • 15 Wallballs (20/14)

  • 2 Ring MU (mod to 6 Dips)

  • 15 Wallballs

  • 3 Ring MU (mod to 9 Dips)

  • 15 Wallballs etc…

Friday 3/04 22.2

5:15am & 8am classes will still be running as usual.
In the evening doors will open at 4pm. We will be running heats between 4:40pm-6:30pm. Heats will run every 20 minutes. When you arrive at the gym write your name into a heat time you’d like to complete the WOD in. Warm ups will be on your own and please be ready once it’s time to switch/set up for your heat.
We highly suggest to stick with the division you completed last week for the duration of the open (scaled or Rx)

OPEN WOD 22.2 - For Time (10 min cap)

  • 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

  • Deadlifts (225/155)

  • Bar Facing Burpees

To review all standards and variations visit games.CrossFit.com

Thursday 03/03

22.2 will be released this afternoon at 3pm! Tune in to games.CrossFit.com to watch the live announcement!
Reminder that Friday evenings instead of classes we will be running heats between 4:30pm-6:30pm. Doors open at 4pm you can come down and sign up when ever you’d like. Please be sure to have enough time to adequately warm up before jumping into your heat.

Strength- OTM x 12

  • 1 Power Clean - build based off feel

CONDITIONING - For time

  • 2,000m Row Time Trial