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We strive to help members achieve their fitness and life goals through functional movement.
22.3 will be announced today at 3pm! Tune into games.CrossFit.com to watch the live announcement. In the evening tomorrow (Friday) feel free to hang, watch heats, and crack a cold one to cheers to another Open season complete.
Strength- Every :30 sec x 10 mins
1 Power Clean @ 65-70% of 1RM
CONDITIONING- For Time
250m Row + 1 min Rest
500m Row + 1 min Rest
750m Row + 1 min Rest
1,000m Row
Strength - Every 90s x 7 sets
1 Power Snatch + 2 Hang Power Snatch
build based off feel
WOD- 12 min AMRAP
10 Deadlifts (115/85)
8 T2B
6 Power Snatch
Strength- Every 90s
3-3-3-2-2-2-1-1-1 Push Jerks
build based off feel
WOD- For Time
100 DU
80/60 Cal Row
60 Box Jump Overs (24/20)
40 DB Push Jerks (50/35)
20 Alt. Single DB Devils Press
Another week of the open complete! One left to go! All photos from 22.2 have been posted to our Facebook page.
If you signed up on the games site don’t forget to submit your score before 8pm tonight!
Strength- Every 2:00
5x5 Back Squat
@5-10lbs heavier than last week (or 75%)
WOD- 12 min AMRAP
1 Ring MU (mod to 3 Dips)
15 Wallballs (20/14)
2 Ring MU (mod to 6 Dips)
15 Wallballs
3 Ring MU (mod to 9 Dips)
15 Wallballs etc…
5:15am & 8am classes will still be running as usual.
In the evening doors will open at 4pm. We will be running heats between 4:40pm-6:30pm. Heats will run every 20 minutes. When you arrive at the gym write your name into a heat time you’d like to complete the WOD in. Warm ups will be on your own and please be ready once it’s time to switch/set up for your heat.
We highly suggest to stick with the division you completed last week for the duration of the open (scaled or Rx)
OPEN WOD 22.2 - For Time (10 min cap)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Bar Facing Burpees
To review all standards and variations visit games.CrossFit.com