Thursday 06/23
Strength- Every 90s
3-3-3-3-3-3 Deadlifts
Tap & Go - build based off feel
WOD- For Time
21-15-9
Deadlifts (225/155)
200m Run
Box Jumps (24/20)
200m Run
Wednesday 06/22
Strength- Every 90s x 8 sets
1 Power Clean + 2 Hang Power Cleans
Build based off feel
WOD- For Time
5 Rounds
10 Push Jerks (135/95)
10 Burpees
Rest 5:00
5 Rounds
10 Power Cleans
10 Burpees
Tuesday 06/21- happy summer!
Enjoy the longest day of the year!!!!
Body Armor- 4RNFT (8-12 reps of ea)
Russian Twists
Supermans
Ring Rows
:20 Handstand Hold
WOD- 10 RFT
15/12 Cal Row
15 Wallballs (20/14)
1 min REST
Monday 06/20
We hope all our incredible dads of CFU had an amazing Father’s Day weekend!!
Strength- Every 2:00
5-5-5-5-5 Strict press
Build based off feel
WOD- 12 min AMRAP
40 DU
20 Push Ups
10 T2B
Friday 06/17
This Sunday 06/19 there will be 8:00am class only. No open gym.
Happy Father’s Day to all our CFU dads !
Strength- every 2:00
5-5-5-5-5 Deadlifts
Build based off feel. Tap & go!
WOD- 6RFT
10 Deadlifts (225/155)
15 Sit ups
200m Run