Thursday 06/23
Strength- Every 90s
3-3-3-3-3-3 Deadlifts
Tap & Go - build based off feel
WOD- For Time
21-15-9
Deadlifts (225/155)
200m Run
Box Jumps (24/20)
200m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.