Thursday 08/25
WOD- 30min AMRAP
100 Sit ups
100 Push ups
100 Reverse Lunges
Every 3:00
100m Farmers Carry (50s/35s)
Wednesday 08/24
Strength - Every 2:00 x 4 sets
5 Strict Press + 5 Push Press
Build based off feel
WOD- 15 min AMRAP
200m Run
15 Wallballs (20/14)
Tuesday 08/23
September 5th - Monday- Labor Day - we will be holding one class at 8am only
Body Armor- Alt OTM x 12
“X” Strict HSPU
“X” Strict Pull Ups
WOD- 3:00 on + 1:30 Rest x 5 RDS
21/15 Cal Row
9 Box Jumps (30/24)
Max Power Cleans *
*RD1(95/65) - RD2(135/95) - RD3(155/105) - RD4(185/135) - RD5(225/155)
Monday 08/22
New apparel update- all items as estimated to be completed and shipped out by the end of this week !
Strength- Every 2:00 x 5 sets
3 Back Squats @ 80% of 1RM
WOD- 10 RFT
10 T2B
10 Burpees
100m Run
Friday 08/19
Strength- Every 90s x 7 sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Build based off feel
WOD- 15 min AMRAP
200m Run
5 Hang Power Cleans
Max Push Jerks (115/85)
Once the bar drops restart the AMRAP. Score = total push jerks