Tuesday 08/23

September 5th - Monday- Labor Day - we will be holding one class at 8am only

Body Armor- Alt OTM x 12

• “X” Strict HSPU

• “X” Strict Pull Ups

WOD- 3:00 on + 1:30 Rest x 5 RDS

• 21/15 Cal Row

• 9 Box Jumps (30/24)

• Max Power Cleans *

*RD1(95/65) - RD2(135/95) - RD3(155/105) - RD4(185/135) - RD5(225/155)