CrossFit Undertow

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Wednesday 08/24

August 23, 2022 by Domenique DeRosa

Strength - Every 2:00 x 4 sets

  • 5 Strict Press + 5 Push Press

  • Build based off feel

WOD- 15 min AMRAP

  • 200m Run

  • 15 Wallballs (20/14)

August 23, 2022 /Domenique DeRosa
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