Monday 11/14

Another Turkey Tourney in the books!!! THANK YOU to everyone who came down to either watch/cheer on or help us with equipment. We have literally the best community around. It was smooth sailing through the entire day. CONGRATULATIONS to all competitors who participated on Saturday. We saw many PRs and accomplishments! (Proud coaches moment) Can’t wait for the next one already!

All photos from the day have been posted on our Facebook page. Feel free to tag yourself/others!

Body Armor- 4RNFT

  • 8 Bent over DB rows ea. side

  • 10 Barbell rollouts

  • 10 Barbell RDLs

  • 12 Ring Rows

WOD- 6RFT

  • 10 Hang Power Cleans (115/85)

  • 30 DU

  • 250m Row

Friday 11/11

THANK YOU to all of our veterans on not only this day, but every single day of our lives. We are so grateful for you.

Last night for military appreciation night at the Islander game our very own Matt “Blue” Pluhowski was selected to represent the pararescue men of the 103rd Rescue Squadron, of the 106th Rescue Wing. Check out a few photos from this special moment. Full video will be posted on social media later today. Thank you for your service Blue!

TOMORROW- Saturday 11/12 is the big day!! TT22 is finally here. Reminder that there are no regular classes tomorrow. Doors at 8am with a mandatory athlete briefing at 8:45am (please be here by this time). WOD 1 will begin at 9:00am sharp! Please review the workout standards on our social media page.

Conditioning - 5 Rounds

  • 500m Row

  • 1:00 Rest

Body Armor- 4 RNFT

  • 6-10 Strict Pull-ups

  • 10 Kneeling DB Press ea arm

  • :30 Wall Sit

  • 12 Good Mornings

Thursday 11/10

WOD 2- “Hold on partner” has been released on our social media! Check it out as well as the standards before coming down on Saturday to compete! Weight description is at the end of the video

8am doors + 8:45am athlete briefing + 9am WOD 1 begins

Strength- Every 2:00 x 8 sets

  • 4 Back Squats @ 70-75% of 1RM

Midline- 4 RNFT

  • :30 L-Hang / :45 Tuck hold

  • :20 Kettlebell holds (FC/FR/OH)