Friday 02/24 - 23.2

Week 2 of the CF Games Open is here!

5:15am & 8:00am classes will run as usual splitting the class into two heats to judge eachother. Tonight we’ll open our doors at 4pm to kick heats off at 4:40pm. Warm ups will be on your own and heat sign ups are first come first serve.

Make ups - Sunday at 9:00am

23.2A : 15 min AMRAP

  • 5-10-15… Burpee Pull Ups

  • 10 Shuttle Runs

23.2B : 5 min Clock

  • Establish a 1RM Thurster

  • from the floor

Thursday 02/23

Team Pat takes the win for week 1 of the Open! How the scores came about - we grouped each division/M&W into their own ranking. Once the placements were made we added each individual participants placement to equal one big number. (Lowest points wins)

Don’t forget to tune into the games website at 3pm today for the live announcement! See you on Friday to throw down for week 2.

Today and next Thursday will be an “active rest day” to make sure our bodies are feeling fresh going into Friday! MAKE UPS - Sunday at 9:00am

Body Armor - 4 RNFT

  • 10 Banded pull aparts ea. way

  • 10 Bird dogs ea. side

  • :30 Handstand hold

  • :20 Flex arm hang

Conditioning - 5RFT

  • 500m Row

  • 1:00 Rest