Monday 04/24

Reminder for this weekend - there will be NO regular Saturday classes due to our in-house competition.
The first three all levels wods will be released this week so stay tuned as we release them on our social media!

Day of:
8:00am Doors
8:40am Mandatory athlete briefing- please be in the building by this time
9:00am WOD 1 begins
We highly suggest bringing layers, snacks, water, and recovery options to have between workouts.
Spectators are welcome to come down and watch!

Strength - Every 2:00 x 6 Sets

  • 3-3-3-3-2-2-2-2 Push Jerks

  • Build based off feel

WOD - For Time

20-15-10-5

  • T2B

  • Push Press (115/85)

  • Box Jump Overs (24/24)

Friday 04/21

Just about 1 week away from our 2nd annual Spring Fling in-house competition! This week we will be releasing the first 3 (all levels) workouts.
Day of:
8:00am Doors
8:40am Mandatory athlete briefing- please be in the building by this time
9:00am WOD 1 begins
We highly suggest bringing layers, snacks, water, and recovery options to have between workouts.
Spectators are welcome to come down and watch!

Strength Day

Part 1: Back Squats

  • 10 x 3 @ 80-85%

  • Every 2:00

Part 2: Clean & Jerk

  • Sets 1-5 = 2 Cleans + 1 Jerk

  • Sets 6-10 = 1 Clean + Jerk

  • Build based off feel