Wednesday 05/10

Please note that this Sunday 05/14 there will be no open gym, only an 8am class for Mother’s Day.

Don’t miss out on our latest apparel drop!! This patriotic theme won’t have many extras laying around after our order. Use the link below to claim your sizes by tomorrow evening (Thursday 5/11) Contact us with your order if you have trouble filling out the sheet.

https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing

Strength - Every 90s x 10 Sets

  • 2-2-2-2-2-1-1-1-1-1 Split Jerk

  • Technique work and build based off feel

WOD - 6RFT

  • 15/12 Cal Row

  • 25 Sit ups

Monday 05/08

New apparel for pre-order!! Click the link below to claim your sizes.
This pre-order will be quick and cut off by this Thursday evening 05/11. We don’t expect them to be in by Memorial Day weekend, but there is always a possibility the order could be here quicker than we think!

https://docs.google.com/spreadsheets/d/1S9BrhTVKFdVUnoaS9nAABi-dk3Wo0Thngeu0pnEoGCM/edit?usp=sharing

As always if you are having trouble filling out the sheet send us a message with your order (contact@cfundertow.com)

Strength - Every 90s x 9 sets

  • 3-3-3-2-2-2-1-1-1 Power Cleans

  • Build based off feel

WOD - 4:00 on 2:00 off x 4 Sets

  • 3 Wall Walks

  • 20 Alt. DB Snatch (50/35)

  • 25 Box Jumps (24/20)

  • Max Push Ups