Thursday 05/04

WOD - 5 RFT

21-15-9-15-21

• Cal Row

• Box Jump Overs

• 5-4-3-4-5 Ring MU

  (Mod to: 15-12-9-12-15 Pull ups)

Post WOD Body Armor - 4RNFT

• :30 Hollow Hold

• 20 Seated banded rows

• 10 DB Bench Press