Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
We hope you all had a great Thanksgiving day ! Back to our normal schedule today and for the remainder of the weekend, all classes will be on .
Strength Day
Part 1 = Back Squats
7 x 5 @ 70-75% of 1 RM
Part 2 = 5 Rounds
Every 3:00
6-8 Bench Press + 8-12 Strict Pull ups
Wishing you and your family a very happy thanksgiving !
8:00am class only today - we will be closed for the remainder of the day
Friday - normal schedule
Small Business Saturday - most of our stocked apparel will be on sale in the lobby! (Cash or Venmo preferred)
WOD - MUHAHAHAHAH
Tomorrow - Thanksgiving Day - 8:00am class only
Strength - Every 2:00 x 7 Sets
1 Hang Power Snatch + 1 Low Hang Power Snatch + 1 Power Snatch
Build based off feel
WOD - For total reps
6:00 AMRAP
2-4-6-8-10….
Alt. Hang DB Snatch (50/35)
Burpees Box Jump Over (24/20)
-Rest 3:00-
6:00 AMRAP
2-4-6-8-10….
Alt. Hang DB Clean & Jerk (50/35)
Burpees Box Jump Over (24/20)
Yesterday we sent out an email listing important end of the year holiday dates to mark down. If you did not receive this email please check your spam folder. If it’s not there let us know so we can put you back on our email list.
Thanksgiving day - 8:00am only
WOD- 7RFT
10 T2B
6 Back Squats (185/125)
Body Armor- 4RNFT
10 Seated Wall Angels
10 DB Z Curls
10 Banded pull aparts
:30 sec Dead Hang
Thanksgiving day we will only have one class in the morning at 8:00am! We will be closed for the rest of the day.
WOD 1= For Time
30 Power Cleans (135/95)
5:00 time cap
WOD 2= 5 RFT
5-10-15-20-25 HSPU
10/8 - 20/16 - 30/24 - 40/32 - 50/40 Cal Row