Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
All photos from Turkey Tourney have been posted to our Facebook page !
Reminder that next week on Thanksgiving we will have one class only at 8:00am
Strength - Alt OTM x 10mins
Even : 3 Deadlifts (70-75%)
Odd : 10 DB Bench
WOD - OTM x 5 RDS
Min 1 = 16 DB S2OH (50/35)
Min 2 = 2 Rope Climbs
Min 3 = 15/12 Cal Row
Min 4 = 20 Plate Sit ups (25/15)
Min 5 = Rest
Photos from the strength ladder are posted to our Facebook page ! Feel free to tag and share. More to come today !
Strength - Every 90s x 8 Sets
3-3-3-3-1-1-1-1 Power Cleans
Build based off feel
WOD - 4RFT
24 Walballs (20/14)
18 Box Jumps (24/20)
12 Power Cleans (115/85)
WOD - 10RFT
250m Row
30 DU
8 T2B
Another Turkey Tourney in the books ! Congratulations to all of our athletes who gave it their all on the competition floor ! We saw a bunch of PRs during both our strength ladder and 2RM FS too! Thank you to everyone who competed , watched , and helped out this past Saturday, without you it would not be possible at all!
Strength - Every 90s x 6 Sets
3 Strict Press
@70-80%
WOD - 12 min AMRAP
8 HSPU
8 Burpee Pull Ups
8 Goblet DB Reverse Lunge (50/35)
TT24 WOD 2 has been posted on our Instagram page ! A two part workout.
Video for WOD 3 will be released later this afternoon. Please watch all three videos before competing tomorrow.
Saturday - TT24 - NO REGULAR CLASSES - Doors at 8:00am with a mandatory athlete briefing at 8:40am. Please be here and checked in by this time. Keep all bags in the lobby because we will be constantly moving equipment and adjusting the gym set up. Parking - do not park across the street, your car will be locked in when they close up. Spectators are of course welcome !! Bring layers to warm up in/between workouts as well as plenty of hydration and snacks if needed.
Strength - OTM X 8 mins
1 Hang Power Clean
Build based off feel
WOD - For Total Rounds
7:00 AMRAP
15/12 Cal Row
10 T2B
15 Russian KB Swings (70/53)
2:00 Rest
7:00 AMRAP
15/12 Cal Row
10 T2B
100’ Front Rack KB Carry ea arm