Wednesday 11/20

Photos from the strength ladder are posted to our Facebook page ! Feel free to tag and share. More to come today !

Strength - Every 90s x 8 Sets

• 3-3-3-3-1-1-1-1 Power Cleans

• Build based off feel

WOD - 4RFT

• 24 Walballs (20/14)

• 18 Box Jumps (24/20)

• 12 Power Cleans (115/85)