Thursday 11/21

All photos from Turkey Tourney have been posted to our Facebook page !

Reminder that next week on Thanksgiving we will have one class only at 8:00am

Strength - Alt OTM x 10mins

• Even : 3 Deadlifts (70-75%)

• Odd : 10 DB Bench

WOD - OTM x 5 RDS

• Min 1 = 16 DB S2OH (50/35)

• Min 2 = 2 Rope Climbs

• Min 3 = 15/12 Cal Row

• Min 4 = 20 Plate Sit ups (25/15)

• Min 5 = Rest