Max Effort!

“Everyone dreams, but not equally. Those who dream at night, wake in the day to find out it was all vanity. But those who dream during the day are the dangerous ones, for they may act on their dreams with open eyes, to make it possible.” - T. E. Lawrence

Strength - OTM: 2 Squat Snatch

  • 0:00, 1:00 - 50%

  • 2:00, 3:00 - 55%

  • 4:00 REST

  • 5:00 - 60%

  • 6:00 - 65%

  • 7, 8, 9:00 - 70%

WOD - 5 Rounds for total REPS

  • 1:00 Wall Balls

  • 1:00 Alt. DB Snatch

  • 1:00 Cal Row

  • 1:00 REST

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