CrossFit Undertow

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Lost but found!

October 11, 2018 by Domenique DeRosa
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We have a bunch of items in our lost and found bin that if are not claimed will be donated. Check it out, you may have left something behind!!

Skill - 10 min clock

  • Max Height Box Jump

WOD - 3 RFT

  • 750m Row

  • 12 Deadlifts (245/165)

  • 15 Burpee Box Jump Overs (24/20)

October 11, 2018 /Domenique DeRosa
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