Let's see your spirit! Happy Halloween

Let’s see your Halloween Spirit today!!! Come to class in costume if you would like! Not mandatory, but highly encouraged.

Strength - Build to a 1RM Snatch

• Working set percentages 60, 65, 70, 75, 80%

WOD - For Time

• 50/35 Cal Row

• 35 Lateral Burpees

• 50 OHS (95/65)