Let's see your spirit! Happy Halloween
Let’s see your Halloween Spirit today!!! Come to class in costume if you would like! Not mandatory, but highly encouraged.
Strength - Build to a 1RM Snatch
Working set percentages 60, 65, 70, 75, 80%
WOD - For Time
50/35 Cal Row
35 Lateral Burpees
50 OHS (95/65)