November is here… 9 more days to register for the Turkey Tourney, what are you waiting for?! Find a partner and sign up!! Team $50 registration due the 9th as well ($25 per partner).
Shout out to those who dressed up for Halloween!!
Strength - Split Jerk
6:00 to work up to a 1RM Split Jerk
65-70% of 1RM OTM x 10mins 2 reps
WOD - 5 RFT
21/15 Cal Row
2 Rope Climbs (1 RC = 10 Ring Rows)