We are CLOSED for Thanksgiving, 5:15am class is cancelled for Friday, but regular schedule for the rest of the day.
“The man on top of the mountain did not fall there.” -Vince Lombardi
Strength - Every 4:00, 3 rounds of clean complex (9 reps total)
High Hang Squat Clean + Hang Squat Clean + Squat Clean
WOD - 15 min AMRAP
30 Wall Balls (20/14)
15 Deadlifts (245/165)