turkey coma

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No 5:15am class today, but all other classes are on! Come down and work off that extra serving you know you shouldn’t have had but really really wanted!

SMALL BUSINESS SATURDAY! This Saturday only we will have some discounted items for sale, cash only please.

Skill - 0:00-6:00

  • 2 Rope Climbs + 4 HSPU

    6:00-12:00

  • 4 Strict pull ups

  • 8 Deficit push ups

WOD - Rowing Conditioning - 2 Rounds

  • 30/21 Cal Row + :30s Rest

  • 30/21 Cal Row + :30s Rest

  • 30/21 Cal Row + 2:00 Rest