turkey coma
No 5:15am class today, but all other classes are on! Come down and work off that extra serving you know you shouldn’t have had but really really wanted!
SMALL BUSINESS SATURDAY! This Saturday only we will have some discounted items for sale, cash only please.
Skill - 0:00-6:00
2 Rope Climbs + 4 HSPU
6:00-12:00
4 Strict pull ups
8 Deficit push ups
WOD - Rowing Conditioning - 2 Rounds
30/21 Cal Row + :30s Rest
30/21 Cal Row + :30s Rest
30/21 Cal Row + 2:00 Rest