Jackie

New week, let’s keep crushing those goals before 2019 hits us! Why wait until the New Year?!

WOD - “Jackie” For Time

  • 1,000m Row

  • 50 Thrusters (45/35)

  • 30 Pull ups

Strength - Every 2:00

  • 0:00 8 Back Squats @ 65% of 1RM BS

  • 2:00 6 BS @ 75%

  • 4:00 4 BS @ 80%

  • 6:00, 8:00, 10:00 5 Front Squats @ 70% of 1RM FS

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