Our very own Joyce Brown has organized an envelope in the lobby to collect $10 Wallmart gift cards or $10 cash donation if you cannot pick up a gift card, that will go to the Little Flower Orphanage in Wading River. Your donation will go towards their annual kids gift giving for the holidays. With the gift cards the kids will be able to pick out their own special items! Collection envelope is hanging on wall in lobby. THIS WEEK ONLY

WOD - 5 RFT

20/14 Cal Row
10 Thrusters (95/65)

Body Armor - 3 RNFT

10 Barbell Roll Outs
20 Glute Bridges
30 Sec Hollow Hold
30 Sec Superman Hold