why not try?


“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” - Michael Jordan

Strength - Working towards a 1RM Squat Clean

  • Working percentages leading up = 65, 70, 75, 80, 85% then build

WOD - 7 min AMRAP - score = total wallballs

  • Max Wall Balls (20/14)

  • Every Minute 5 Deadlifts (225/155)

TURKEY TOURNEY -Use the link below to sign up BY NOVEMBER 9th!! Include your shirt size as well (unisex sizing) if you have trouble with the sheet contact us! $50 registration per team ($25 per person) Let us know how you would like to pay. LADIES TEAMS there is a waiting list, most likely we will add more spots!