Push jerks
“If you want to improve, be content to be thought foolish and stupid.” - Epictetus
Strength - every 2:00 Push Jerk
5 push jerks @ about 70%, increase based off feel
4 push jerks
3 push jerks
2 push jerks
1 push jerks
WOD- 7 min ladder
3 Deadlifts + 3 Hang Power Cleans + 3 Push Jerks (115/80)
6 DL + 6 HPC + 6 PJ
9 DL + 9 HPC + 9 PJ
Continue adding 3 reps until time is up