Find a reason

“How often do we see a friend start a goal, only to fall off in a matter of weeks(maybe days)? Goals can’t change us. They can’t even move us. Reasons do. Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. Reasons are what get us back to our feet, after we’ve been knocked down so hard, we don’t know our left from right. It won’t be the east time that define us - it will be the hard. As we enter our day, let’s focus on why, truly why, we do the things we do. Not the what (the goal), but the true why. Goals can be beaten. Reasons, when true, are impenetrable.”

Holiday Party pot luck sheet link below! 7:30pm this Saturday!! Hope to see you all there.

WOD - Every 4:00 x 5 Rounds (score = slowest round)

  • 9 Burpee Box Jumps (24/20)

  • 15 Front Squats (95/65)

  • 18/13 Cal Row

Body Armor - 3 RNFT

  • 10 Good Mornings

  • 20 DB Box Step ups

  • 30 Glute bridges