Labor Day Schedule

If you did not receive the e-mail that went out earlier this week regarding the beach wod and upcoming Labor Day schedule change please let us know! (

Monday September 3rd we will be hosting 1 community class at 8am. We will be closed for the reminder of the day. Enjoy your holiday!

Strength - Unbroken set

  • 50 russian KB swings


  • 6 Muscle ups
  • 60 DU
  • 300m Row

Buy Out -

  • 100 Russian Twists

Sunday 8/26- Beach WOD 8am Smith Point
Monday 9/3- 8am Community WOD, closed remainder of day