Labor Day Schedule
If you did not receive the e-mail that went out earlier this week regarding the beach wod and upcoming Labor Day schedule change please let us know! (contact@cfundertow.com)
Monday September 3rd we will be hosting 1 community class at 8am. We will be closed for the reminder of the day. Enjoy your holiday!
Strength - Unbroken set
- 50 russian KB swings
WOD - 4 RFT
- 6 Muscle ups
- 60 DU
- 300m Row
Buy Out -
- 100 Russian Twists
