Beach WOD Sunday!

Happy Friday! Don't forget about our beach wod happening this Sunday at 8am at Smith Point! There will be NO Open Gym that morning.

Meet west of the pavilion.

Strength - Every 90s: 2 Pausing OHS x 6 sets

• 50, 55, 60, 65, 70, 75%

WOD - 5 RFT

• 400m Run
• 14 Single Arm DB OHS (50/35)