IT'S VERY HOT!!!! Please listen to your body today if you decide to come down and work out... if you do come on down, bring a lot of water to stay hydrated and maybe a sweat towel. Keep your hydration up all day and night!

Hope your legs are not too sore from Monday's squats! We have some more squats and lunges coming at ya today!!

Body Armor: 3 Rounds

  • 12 KB Reverse Lunges
  • 12 Single Leg  KB DL
  • Rest 1:00

WOD - 18 min AMRAP

  • 15/12 Cal Row
  • 15 Wall Balls
  • 12 Alt. DB Snatch (50/35)
  • 9 T2B

Labor Day: Monday Sept. 3rd...8am class only!