Reminder
Just a reminder that we will be holding 1 class this coming Monday for Labor Day at 8am, we will be closed the rest of the day!
Skill - Time Trial
- 2k Row
WOD - 15 min AMRAP
- 10 Hang Power Snatch (75/55)
- 15 Box Jumps
- 200m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.