Strongman/woman classes begin THIS SUNDAY!

Ladies from 8-9:00am then Men from 9:00-10:00 please be on time and ready to go!

Open Gym 10:00am-12:00pm

It’s going to be an hour packed full of fun! For future reference to those attending class, bring layers and outside accessories as some workout may include things outside!

WOD- “The Chief” 3 mins on 1 min of rest (x5)

3 Power Cleans (135/95)
6 Push ups
9 Air squats