CrossFit Undertow

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Brrrrrr

January 21, 2019 by Domenique DeRosa

Please use caution when heading out to us today! Freezing temps call for icy roads.

Strength- OTMx 10

  • 1 Power Snatch (60,65,70,75,80%- build based off feel)

WOD- 15 min AMRAP

  • 15 Hang Power Snatch (95/65)

  • 60 DU

  • 15 OHS

  • 30/21 Cal Row

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January 21, 2019 /Domenique DeRosa
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