CF Open
Tonight the first wod announcement will be happening at 8pm! Any guesses? We’re excited (yet nervous) to see what this next Open season will bring!
Reminder- we will be putting the Open workouts into our Friday class programming for the next 5 weeks.
Strength - OTM x 8
2 Hang Power Cleans
Start about 45% of 1RM P. Clean
WOD - Not For Time :
3 Rounds
2 min Light Row/Ski/Bike
3 Strict Pull ups
6 Push ups
9 KB Swings
12 Air Squats
15 Sit ups
-Right Into-
3 Rounds
2 min Light Row/Ski/Bike
3 Hang Power Cleans
3 Front Squats
3 Push Jerks