CF Open

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Tonight the first wod announcement will be happening at 8pm! Any guesses? We’re excited (yet nervous) to see what this next Open season will bring!

Reminder- we will be putting the Open workouts into our Friday class programming for the next 5 weeks.

Strength - OTM x 8

  • 2 Hang Power Cleans

  • Start about 45% of 1RM P. Clean

WOD - Not For Time :

3 Rounds

  • 2 min Light Row/Ski/Bike

  • 3 Strict Pull ups

  • 6 Push ups

  • 9 KB Swings

  • 12 Air Squats

  • 15 Sit ups

    -Right Into-

3 Rounds

  • 2 min Light Row/Ski/Bike

  • 3 Hang Power Cleans

  • 3 Front Squats

  • 3 Push Jerks