CrossFit Undertow

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Lets sEe those costumes!

October 30, 2019 by Domenique DeRosa

Tomorrow is Halloween! We’d love to see some fun costumes! From a team jersey to an animal onesie we’re excited to see what you show up in!

Skill/Strength-Every 2:00 x 5 sets

  • 9 Overhead Squats (115/85)

  • 6 C2B

  • 1-3 Bar MU

WOD- 4 min AMRAP 4 min Rest x 3 Rounds

  • 200m Run

  • 15 Burpees

  • Max Cal Row

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October 30, 2019 /Domenique DeRosa
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