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Thursday grind

November 14, 2019 by Domenique DeRosa

“When it’s obvious that the goal can not be reached, don’t adjust the goal, adjust the action steps.”- Confucius

Strength- OTM x 8

  • 1 Squat Snatch + 1 OHS

    @ 60-70% of 1RM Snatch

WOD- 3RFT

  • 9 Power Snatch (95/65)

  • 15 T2B

  • 21 Lateral Burpees

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November 14, 2019 /Domenique DeRosa
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