“Waste no time arguing what a good person should be. BE ONE.”- Marcus Aurelius

Friday is the deadline to sign up for the Open with us! Make sure you put your name on the google sheet with your shirt size and division.

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Strength - OTM x 10 - 1 Tempo Power Snatch

• 60%, 65%, 70%, 75%

WOD - 15 min AMRAP

• 25 DU

• 5 Power Snatch (115/80)

• 25 DU

• 3 Bar MU (6 C2B)