Open sign up?!

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!   https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” - Marcus Aurelius

Did YOU sign up for the Open yet?! What are you waiting for!? Sign up by THIS FRIDAY!

Strength - OTM 1 Squat Clean and Jerk

  • Percentages needed 70, 75, 80, 85, 90% of 1RM

WOD - For Time

21-15-9

  • KB Swings (70/53)

  • Box Jump Overs

  • Front Squats (135/95)