Member shout out!

Our February member shout out is….. Juliette Titone!!!

Since only beginning with us this past fall Juliette has dedicated herself to learning new movements and practicing new techniques. She has been relentless with her practice! Stringing jump rope together (no double hop!), crushing back squat weights week after week, and learning new ways to move on the pull up bar! We are SO proud of the huge strides she has made here at CFU so far. We are looking forward to watching her progress as the future arises being that she is only (almost) 17! Keep up the amazing work kid!

Look out for the announcement of 19.2 TONIGHT at 8pm. Find the live feed on their Facebook page or on

Strength - 3 Position Squat Snatch

  • High Hang Snatch + Hang Snatch + Snatch

  • Percentage work

WOD - For Time

  • 50 Box Jump Overs (24/20)

  • 40 Pull ups

  • 30 Power Snatches (115/80)