19.2 is officially released! T2B, DU, and Squat cleans! A repeat of 16.2 with a time addition. Check out the full details/weights/and modifications for scaling/masters before coming down Saturday night to compete. games.crossfit.com

Also please let us know if you will not be able to make it down Saturday night to compete so we are able to adjust heats correctly. Heat assignments will be emailed out later today!

WOD -20min alt. EMOM-

  • Even: 12 Cal RoW

  • Odd: 12 Burpees

- 10 mins rest -

-20min alt. EMOM-

  • Even: 30 DU/50 singles/or :45sec of practice

  • Odd: 1-2 Ring MU or :45sec Sit Ups