AMRAPs

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!   https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Today and tomorrow (Friday) the 9:30am classes are cancelled

“Success is the ability to go from on failure to another with no loss of enthusiasm.”- Winston Churchill

WOD - For Total Reps

5 min AMRAP

  • 27/21 Cal Row

  • 27 Thrusters (115/80)

  • 27 C2B
    5 min Rest

5 min AMRAP

  • 21/15 Cal Row

  • 21 Thrusters (95/65)

  • 21 T2B
    5 min Rest

5 min AMRAP

  • 15/12 Cal Row

  • 15 Thrusters (75/55)

  • 15 Pull ups