19.4 will be announced tonight at 8pm on the games site or their Facebook page. We are so curious to see what kind of workout they are going to throw at us for week 4!

Again, if you did not receive the email including Strongman and Kids class info please let us know! (

WOD - For Time

  • 21-18-15-12-9-6-3 Russian KB Swings (70/53)

  • After each set 15 Sit Ups + 30 DU