Please let us know if you will not be able to make it Saturday night to compete! Heats will be emailed out later today! Also, read over the standards and become familiar with the movements for 19.4 within your division.
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Strength- 1 complex every 90 seconds x 6 sets
1 Power clean + 1 Front Squat + 1 Push jerk
increase weight based off feel
WOD - 3 mins on 3 mins off x 3 rounds
3 Power Cleans + 3 Front Squats + 3 Push Jerks