Tonight is the last announcement for the Open! What will we see!?! Tune in on either the games site or their Facebook page for the live announcement at 8pm

Strength- 3 sets

Max Strict press
Max Strict pull-ups
3:00 rest

WOD - 12 min AMRAP

40 DU
20 push ups
10 T2B

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.

https://docs.google.com/spreadsheets/d/1wJQaXEooWOodnY8pt5r1s9OzK5bAdYNMXM-Av7ru6W0/edit?usp=sharing