LaSt announcement

Tonight is the last announcement for the Open! What will we see!?! Tune in on either the games site or their Facebook page for the live announcement at 8pm

Strength- 3 sets

  • Max Strict press

  • Max Strict pull-ups

  • 3:00 rest

WOD - 12 min AMRAP

  • 40 DU

  • 20 push ups

  • 10 T2B

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.