Can’t say that we’re not surprised by this one…. but holy smokes that’s a lot of reps! Last and final week of the Open, let’s hit it big!

Please let us know if you will not be here to compete Saturday night. Heat assignments will be emailed out later today!

New 7 week strongman session starts THIS SUNDAY!

Conditioning - 8 Rounds

  • 300m Row

  • 1:00 Rest

WOD - 3 min AMRAP 3 min Rest x 3 rounds

  • Rd 1: 15 DL (185/135) Rd 2: 12 DL (225/155) Rd 3: 9 DL (275/185)

  • 8 Lateral Burpees

    Total reps = score

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.