CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Hey it’s april!

April 01, 2019 by Domenique DeRosa
IMG_7909.jpeg

Hello April! Way to sneak up on us! We’re looking forward to the warmer weather and propping that door open more often!

Check out www.fourtresshp.com to register for the 30 day LEAP.

March was jam packed full of action! Check back tomorrow to find out who our member shout out is for the month of March!

WOD-For Time

  • 1 mile run

  • 100 bicep curls

  • 1 mile run

  • 100 calf raises

April 01, 2019 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace