Happy Friday!

Here is the link for Fourtress Health and Performance! http://www.fourtresshp.com/

Right now we are completing the “LOOK” for anyone who wants to join, make sure you select our affiliate name when registering. April 1st we will be starting the “LEAP”, again for anyone who wants to join click the link above to register! Let’s fix those hours spent outside of the gym to better our overall health!

. Today is the LAST DAY to pre-order our “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.


Strength - Every 90s x 6 Sets

  • 3 Power Cleans @ 70-80% of 1RM


  • 400m Run (or 500m Row)

  • 3 Rounds of “Macho Man” (135/95)

    • 1 Rd = 3 Power Cleans + 3 Front Squats + 3 Push Jerks